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Food Publications

Nutrition


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Dietary Supplements
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Dietary Supplements
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Find information about dietary supplements - what they are, if you should take them, types of supplements available, and if they're safe for older adults.
Available: online, as pdf
Languages: English and Spanish
Cost: Free
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Dietary Supplements
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Dietary Supplements
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Gives questions to ask before taking dietary supplements, including risks and where to find more information. (Previous item number: 542Y)
Available: in print, online, as pdf
Languages: English and Spanish
Cost: Free
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Eat More, Weigh Less?
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Eat More, Weigh Less?
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Many people throw in the towel on weight loss because they feel deprived and hungry when they eat less. You can cut calories without eating less nutritious food. The key is to eat foods that will fill you up without eating a large amount of calories.
Available: online, as pdf
Language: English
Cost: Free
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Focus on Fruits
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Focus on Fruits
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Provides ten helpful tips on ways to increase your fruit consumption, which will help you consume needed vitamins and minerals.
Available: as pdf
Language: English
Cost: Free
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Got Your Dairy Today?
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Got Your Dairy Today?
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Ten tips to help you eat and drink more fat-free and low-fat foods
Available: as pdf
Language: English
Cost: Free
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How to Use Fruits and Vegetables to Help Manage Your Weight
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How to Use Fruits and Vegetables to Help Manage Your Weight
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There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one.
Available: as pdf
Language: English
Cost: Free
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Let's Eat for the Health of It
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Let's Eat for the Health of It
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Based on the Dietary Guidelines for Americans 2010, this booklet helps you build a healthy plate that provides needed nutrients and the right amount of calories to reach or stay at a healthy weight. (previous item number: 116Y)
Available: in print, as pdf
Language: English
Cost: $2.50
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Make Half Your Grains Whole
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Make Half Your Grains Whole
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Ten helpful tips to reduce consumption of refined carbohydrates.
Available: as pdf
Language: English
Cost: Free
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Rethink Your Drink
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Rethink Your Drink
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No matter what diet you may try, to lose weight, you must take in fewer calories than your body uses. Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to think about what you drink.
Available: as pdf
Language: English
Cost: Free
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Sample Menus for a 2000 Calorie Food Pattern
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Sample Menus for a 2000 Calorie Food Pattern
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This menu provides recommended amounts of key nutrients and foods from each food group.
Available: as pdf
Language: English
Cost: Free
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