Health Publications

Be Active Your Way - Consumer Booklet for Adults
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This booklet contains loads of ideas to help you reach the recommended activity level which includes 2 hours and 30 minutes of moderate aerobic activity a week plus strengthening activities two days a week. (Previous item number: 116X)
Available: online, as pdf
Language: English
Cost: $2.75

Better Health and You
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A balanced eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. By eating right and being active, you may reach or maintain a healthy weight. You may also improve your physical health, mental well-being, and set an example for others.
Available: online, as pdf
Language: English
Cost: Free

Calcium QuickFacts
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Information about why you need calcium and how to get it.
Available: online, as pdf
Language: English
Cost: Free

Do You Know the Health Risks of Being Overweight?
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Being overweight increases your chances of developing serious health problems, like heart disease, diabetes, or cancer. This guide can help you lose weight safely and develop a healthier lifestyle.
Available: online, as pdf
Language: English
Cost: Free

Folate
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Information about why you need Folate and how to get it.
Available: online, as pdf
Language: English
Cost: Free

Handout on Health: Sports Injuries
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This booklet contains information about different types of sports injuries that occur in both children and adults. It contains information about the difference between acute and chronic injuries, treatment, when to see a doctor, and how to prevent them. Information is also provided on recent treatment advances from research.
Available: online
Language: English
Cost: Free

Helping Your Overweight Child
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If you are the parent of an overweight child, or are concerned about your child's eating habits, this guide can help put your family on the path to good nutrition and health.
Available: online, as pdf
Language: English
Cost: Free

Herbs at a Glance
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Provides basic information about specific herbs or botanicals - common names, what the science says, potential side effects and cautions, and resources for more information.
Available: online, e-reader
Language: English
Cost: Free

Iron
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Information about why you need Iron and how to get it.
Available: online, as pdf
Language: English
Cost: Free

Questions & Answers About Knee Problems
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This booklet contains general information about knee problems. It describes common knee problems, the causes, and treatment options. Information is also provided on current research.
Available: online
Language: English
Cost: Free

Tasty Recipes for People with Diabetes and Their Families
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Learn to manage your diabetes by eating healthy. This recipe booklet can help you put together healthy meals.
Available: as pdf
Language: English
Cost: Free

Vitamin D QuickFacts
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Information about why you need Vitamin D and how to get it.
Available: online, as pdf
Language: English
Cost: Free

Weight Loss for Life
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The key to successful weight loss is making changes in your eating and physical activity habits that can keep up for the rest of your life. The information presented here may help put you on the road to healthy habits.
Available: online, as pdf
Language: English
Cost: Free

What I Need to Know About Celiac Disease
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An easy-to-read booklet defining celiac disease and outlining its symptoms, diagnosis, and treatment. The booklet includes some examples of a gluten-free diet.
Available: as pdf
Language: English
Cost: Free