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Changing Your Habits: Steps to Better Health

Image of Publication Cover This fact sheet offers strategies to help you improve your eating and physical activity habits. Whether you feel like change is a world away or just around the corner, the information here can help you get started.

Source: U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases
Released: 2008
Pages: 8
Publication ID: 2193
Item number: 2193

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