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Better Health and You - Tips for Adults

Image of Publication Cover Eating healthy foods and doing physical activity on a regular basis may help you reach and maintain a healthy weight. They may also help prevent some health problems. Start taking steps now to move more and eat better - for yourself and your family! This publication gives you tips on how to eat better and be more active.

Source: U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases
Released: 2012
Pages: 27
Publication ID: 2194
Item number: 2194

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