Home  |  Help  |  FAQs  |  Order by Catalog

0

Just Enough for You: About Food Portions

Image of Publication Cover To control your weight, you need to do more than just choose a healthy mix of foods. You should also look at the kinds of food you eat and how much you eat at a time. Learn how much you need to eat and how to control food portions so that you can eat just enough for you.

Source: U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases
Released: 2012
Pages: 18
Publication ID: 2199
Item number: 2199

View this publication online

PDF Icon Download this publication
for FREE (PDF format)

This publication is available in electronic format only

Related Publications
Image of Publication Cover Be Active Your Way - Consumer Booklet for Adults
More Information...
USA.gov  |  About Us  |  Privacy  |  Website Policies  |  Contact Us
Footer graphic