Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the nteractions among the brain, mind, body, and behavior.
Source: U.S. Department of Health and Human Services, National Institutes of Health, National Center for Complementary and Alternative Medicine
Publication ID: 265
Item number: 265